Wednesday, January 13, 2010
Weigh-In #5
Well, not a happy day in the household...mom gained a pound. I'm totally going to blame it on hormones! It's that time of month and have been eating myself out of house and home! I have had so much Coke and chocolate that I think that I have overdosed! So what's a girl to do? I walked 1.5 miles today. Not a bad start. Haven't started my journal yet, actually I'm really scared to. I'm not sure I want to know what I eat everyday. Ugh! This is so much harder that I thought. But it's so comforting to know that I have friends that are encouraging me and praying for me along the way! Thanks bunches!
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Don't give up! 2 steps forward 1 step back. Think of this past month as your month of exploring what you eat and why. Now start fresh.
ReplyDeleteHere is a tip that works for me when I am hormonal: Drink tons of Green Tea, this will satisfy your caffeine craving, add more liquid into your diet for the bloating, and if you add a little honey it will also satisfy your sugar craving. Green Tea is also a great fat burner! Talk about killing 2 birds with 1 stone.