Ugh! Toggled away form this page and I lost everyting that I wrote! Of course I didn't save what I had written first...why would one do that?
Okay, last week I was up 2lbs, so I weighed 215.5. Well, like they say, the truth is in the sauce. Got on the scale this week, I lost 5 lbs! Yessiree people, I am down to 210.5. I am so stinken excited. I know that part of the weight lost was water weight due to "that time of the month," but I'm hopeful that some of it's due to making healthy choices. I've really tried to drink more water and curb the Coke drinking.
Have a super week and remember to make healthy choices!
yay! So excited that you are on this journey to health! I have loved reading all of your posts, they are so very encouraging as I struggle to shed the 40 pounds I've gained over the last 6 years! I used to run A LOT, and did full marathons....then life happened and knack happened and I quit making the time to eat right and exercise......I hope to get back to health this year.....and stay there!
ReplyDeletethanks for your encouragement!
Merry Christmas!