Starting a change in eating habits during the holidays is either the most intelligent thing or the most stupid thing to do! I don't want to call it a diet because as the cliche goes "diets don't work!" I'm really trying to change my eating habits... not devouring my food when I sit down, eating three meals a day and yes, snacking in between, being deliberate with my food choices.
Once again I stepped on the scale with trepidation but was pleasantly surprised! The scale said, 199.5! Woohoo! I am under the 200 mark! I am so excited. I didn't do that great this past week. What could I accomplish if I exercised and watched what I ate! My goal might just be attainable!
Merry Christmas!
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