Week one "Eating Clean"

First of all, I have to give a big "Woo-hoo" to my sweet hubby! I told me that he wanted me to make sure that I had everything that I need to be successful with this change in eating habits. He has NEVER, I mean NEVER critized my weight gain or loss. He has always been very encouraging to me, just really wanting me to be healthy. He's NEVER made me feel bad for eating a certain food, etc. I am so thankful that he as stuck by me with love and encouragement through my whole struggle with weight gain. He's the best!

Okay, I can honestly say that "Eating Clean" has been relatively easy. I had already made some serious changes-only using Olive Oil to cook with, only using frozen vegetables, eating more whole grains, etc. I was amazed at how I still had room to grow.

The biggest help to me was having the items available. I made sure that I had all my fresh veggies and fruit washed ready to eat. Boiled some chicken ahead of time for sandwhiches. Taking a little time in the beginining of the week for prep helped out tremendously.

Have a super week! Off to start week 2!